Tai Chi for Seniors

Tai Chi is one of the most effective exercises for health of mind and body. Tai chi has been known to improve muscular strength, flexibility, improve quality of life, and much more. This program is hosted in partnership with Heritage Area Agency on Aging.

About Heritage Area Agency on Aging

For more than 50 years, Heritage Area Agency on Aging has walked alongside older Iowans and caregivers—helping people age with dignity, independence, and choice. Heritage connects people with nutrition and wellness programs, transportation services, community and social activities, and more. Learn more about the organization here.